energisedperformance blog

Our Energised Big Beastings have become a fun and popular event with everyone, and with this in mind we can now confirm forthcoming Big Beasting dates for you to book today and look forward to…!

For a pre-Valentines Day Big Beasting, come along on Saturday 6th  February from 8.20-10am to Blaise where the Energised Coaches will be supporting and motivating you whilst giving you a good fun workout!

Saturday 20th March at the same time we can be found on the Downs doing the Big Circuits for Sports Relief - part of the Energised Sport Relief Weekend (see website for details!).  Here we will be incorporating hills, sprints, boxing freestyle and core exercises - it will be a fun, challenging and rewarding session, so get your Sports Relief kit ready and join us for a worthwhile cause!

Friday 2nd April from 8.20-10am we will once again be at Blaise for a Good Friday Big Beasting….in preparation for your Easter Eggs!! This session will be the perfect way to help you look and feel more confident and happy over the Easter weekend!

So book your place on one/some/all of our Big Beastings by giving Kim a call on 07720 845849 - we look forward to welcoming you!

Here at Energised we’d like to wish you all a Happy, Healthy and Energised 2010, and we hope that you have all had a fun and fantastic Christmas and New Year!

Now that you’ve set your goals and resolutions for the year ahead, why not kick-start the year with our fantastic Spring courses and events?!  Whatever your dreams and wishes, whether you would like to become lighter, leaner, stronger and/or more motivated, we’ve got something for everyone! Places are going fast, so beat the rush and guarantee your place today!

First off we have the New Years Big Beasting, taking place at Blaise on Saturday 9th January from 8.20-10am!

Our fun and popular Bootcamps start week commencing 11th January with Beginners Bootcamp and Evening Bootcamp starting on Tuesday 12th January, plus the Early Morning Bootcamp starting on Thursday 14th January!

And for something a little different sign up to the Make It Happen in 2010 Workshop, to be held on Sunday 7th February, where we will be helping Clients achieve their goals for the year ahead!

If you would like further information, please visit Courses and Events, or call Kim on 07720 845849.  Thank you!

Have the BEST year yet - filled with happiness and success..

The Energised Big Beastings have become very popular over recent months, so with this in mind we thought a pre-Christmas Big Beasting would be in order, to help you look and feel fantastic over the festive period!

Taking place on Saturday 19th December from 8.20-10am at Blaise, the session will include hill and speed intervals, core & strength work, stretching….and more!!  Our Energised coaches will ensure the session is challenging, rewarding and fun!

To reserve your place at the Festive Big Beasting or to find out more, please visit Courses & Events, or call Kim on 07720 845 849 - we look forward to welcoming you!

On Sunday 4th October, Team Energised will be joining 1,500 others at the Men’s Health Survival of the Fittest in Cardiff!  This is a high-octane urban-based running event with obstacles designed to keep you on your toes - Team Energised are definitely up for the challenge, and we’d love you to join us!

The Survival of the Fittest course will take participants on an unforgiving 10km course interspersed with obstacles every kilometre…! In Cardiff runners will take in the Bay, the Barrage and the Millennium Stadium, as the course connects these via an exciting run through the waterfront area of the city and along the Taff Embankment, following the river upstream to the Millennium Stadium and back down to the sea.

So why not come along and join in the fun?!  Visit www.mhsurvival.co.uk to enter, and enter Location:Cardiff, Class: Solo, Solo or Team name:Team Energised, Wave 4.

As well as being with you all the way on race day, we can also help you prepare yourself for some of the fun you’ll be having in Cardiff at the Big Beasting this Saturday at Blaise Castle!  Taking place at 7.15am for 90 minutes, our Energised Coaches will help you prepare both physically and mentally to complete the Survival of the Fittest!

To find out more about the Big Beasting or the Survival of the Fittest, please visit Courses & Events, or call Kim on 07720 845 849. Good Luck everyone!

Now that Summer Bootcamp has come to an end, and before we get stuck into Autumn Bootcamp, would you like to boost your fitness this August with a Big Beasting?! 

By popular request this 100 minute session will be taking place on Saturday 15th August, meeting at the Downs Cafe at 9.15am.

It will include a warm up followed by speed intervals, hill & step reps, and will finish with a hard core routine and full stretch! It is guaranteed to be challenging, rewarding and fun!

For more information or to reserve one of the last 4 places, please call Kim.  Thank you!