World Mental Health Day Free 'Be Kind to Yourself' Session

World Mental Health Day Free 'Be Kind to Yourself' Session

I feel drawn to offer this session to bring together some of the new knowledge I have learned, fused with the depth of teachings to offer support, nourishment and wellness on World Health Day. It is open to every, of all backgrounds, colours, experience and sports, you are all so welcome. The session is my free gift to your mental health & happiness, so spread the word and sign up HERE
 
Fusing a energised, safe space to ground yourself during these times. I will taken on a guided journey of self reflection, breath work, hypnotic language and yoga nidra to settle you into the Autumn. The session will be recorded, so you can watch back anytime.
 
It is recommended you have a quiet, relaxed and warm space to be in, with phone's switched off, perhaps a journal, candle, blanket and pillow. Whatever you feel drawn to bring.
 
If you have any questions please do ask,
 
The session is my free gift to your mental health & happiness, so spread the word. If you feel drawn to financially contribute there are two options, £5 which will go to Young Minds, and £5 to support my little business. If you would like to donate more or pay directly just email....
 
Please know this is my first yoga, although I've done hypnotherapy & everything else for 20 yrs so I promise you are in safe, qualified care. The online live recorded session if any technical things don't go to plan, lighting and/or dog involvement - flow with me
 
If you have questions please email...
 
The zoom link will be sent out Saturday lunchtime ready for our time together at 7pm BST, there will a safe space to share at the beginning and end, and a possible short break, depending how we flow.
 
Info to know:
Date: Saturday 10th October 2020 - World Mental Health Day
Time: 7pm - 8.30pm BST UK (approx & recorded)
Donation: £5 to Young Minds, optional £5 to support my little business
 

www.mentalhealth.org.uk

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