Bristol Spring Run Fit & Core

7 Week Spring Run & Core Course 

Tuesday 19th March - 30th April, 6.30pm - 7.15pm, Bristol Downs

Designed to get you running, fat burning and having fun with a group of like minded people, led by experienced, supportive coaches. Sessions are a mix of running, HIIT (High Intensity Training), Core Strength and Stretching. Ideal for those training for Spring 10km races like the Bristol 10km 5th May.


All abilities welcomed and looked after.

Course will be limited to 8-12 people


Dates are:

Tuesday 19th March - Kim

Tuesday 26th March - Paul

Tuesday 2nd April - Kim

Tuesday 9th April - Paul

Tuesday 16th April - Kim 

Tuesday 23rd April - Paul

Tuesday 30th April - Kim


Remember to pop both our contacts in your phone...
Kim 07720845849

Paul 07875694860


Please make sure you have reflective outer layers, gloves, hat, breathable kit, plus decent trainers and sports bra (as appropriate!) Make sure you bring any medical notes and a point of contact with you, as well as completing the forms.


Contact us for more questions email energisedperformance@gmail.com or tweet us @energisedcoach


Sessions: 6.30pm - 7.15pm, Bristol Downs to Parry's Lane Corner

With run drills, some weights, core strength and stretch

£96 for course, limited numbers, £18 per session pay as you go - please check for PAYG spaces by emailing kim@energisedperformance.com

If you would prefer to pay by bank transfer email us for bank details at info@energisedperformance.com


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Run & Core Course

The energised coaches

Kim Ingleby

Energised Founder & Mind Body Expert

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Gail White

Energised Sports & Event Massage, Energised PA

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Paul Reay

Energised PT, Sports Massage & Bootcamps

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Kate Hughes

Energised Clinical & Sports Massage Therapist

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Lucy McDermott

Energised Fitness & Well Being Camps Physiotherapist

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Claire Lewin

Energised Bookkeeper

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