Personal Training
Personal Training & Bespoke Training Packages
“Kim has been one of the most aspirational women I've ever met. I would recommend her to anyone who's wanting to get more out of their lives. She has a firm grip on reality and realistically sets training sessions and goals that are achievable and enjoyable but never easy. Kim leads by example and has a positive outlook and demeanour that is totally infectious. If you're looking for a personal trainer I cannot recommend Kim enough, she's at the top of her profession.”
Daph Mather – BBC
Our Personal Training is a unique, well developed service which will:
- improve your health
- increase your energy levels
- increase your confidence and self esteem
- make you feel good about yourself
- support and motivate you when you need it
- structure your fitness training
- help you achieve your goals
- give you long lasting results
- give you loads of new ideas in the gym
- constantly challenge you amongst many other things…….
Areas we can help you with include:
- Lacking motivation, focus or commitment
- Getting bored easily
- Charity races and travel adventures
- Medical Conditions including diabetes, heart problems, high blood pressure
- GP Referral
- Disordered Eating – over or under weight
- Pre & Post Pregnancy
- Postural Problems & Back Care
- Getting a Good Stomach!
We also work with 12-16 year olds providing a really fun, interactive training environment which is natural, inspiring and educational. Our teenagers love our sessions.
Our personal training sessions are tailored to you – they can be weekly, fortnightly or even monthly – its
up to you. We also offer the option of online personal training for those of you that are not so close to
Bristol – this a beneficial, structured and well supported method of training.
Bespoke Training Packages
We offer 4-12 week specialist training programmes for the following areas:
- Pre Wedding for the Bride, Groom and/or Bridesmaids!
- Pre Bikini/ Little Black Dress Blitz!
- Sports Specific for a particular race, challenge or pre season
- Pre and Post Pregnancy
- Functional training using Kettlebells, Flexi Bar, Swiss Ball & Much more....
- Complete Energised Life incorporating Personal Training, Nutrition, Posture, Sports Massage & Life/NLP Coaching
- Online Training & Coaching
“I have known and worked with Kim for a couple of years and I can not recommend her highly enough. As a Personal Trainer, Kim's knowledge is second to none. She was deservedly the UK Personal Trainer of the Year in 2007 and her clients are lucky to have her. From a business point of view, Kim is forward thinking, very pro-active, and seemingly tireless. Whether she is training a client, educating a group, public speaking, or working on behalf of one of her charities, Kim's boundless energy and creativity make her a positive influence for everyone she comes into contact with.”
Steve Scheimer – director of Flexi Sports
“It’s difficult to put into words exactly how good Kim is but after a fairly major injury I feel very lucky to have found her. Her knowledge of anatomy and bio-mechanics is extensive, she backs up her PT with the best sports massage I’ve ever had and when the going gets tough she knows exactly how to support and motivate me. All that and it’s fun too!”
Dee O’Brien, British Energy