Achieve your goals with NLP handbook £3.00

The power of change is controlled by an individuals’ belief patterns – be that positive or negative. This 8 page handbook will help you:

• Set clear, acheivable goals for the short, medium and long term
• Identify patterns which may prevent you from achieving these goals
• Identify behaviours from the past, which may help you in the future
• Develop coping strategies and positive skills for the future
• Enhance personal awareness and capabilities

This is a PDF handbook, once you have paid we will email you the handbook within 24 hours.

Fit & Fabulous handbook £3.00

Full of useful information and ideas about how to feel good, this 13 page handbook will give you information on correct amounts of food, effects of sleep, exercise and so much more. The information is designed to help you lose weight and become fitter in a healthy way, ensuring that you stay healthy and always feel great.

This is a PDF handbook, once you have paid we will email you the handbook within 24 hours.

Safe Stress handbook £3.00

Gain the skills and knowledge to manage your stress, which in turn will increase your productivity and reduce your stress levels. This 15 page handbook will encourage you to take control of your life and make beneficial decisions. It includes self tests and action plans.

This is a PDF handbook, once you have paid we will email you the handbook within 24 hours.

Ski & Board Fitness handbook £5.00

This 17 page handbook is full of challenging and beneficial information aimed at helping you to improve your fitness and enjoyment on the slopes, including effective training plans, injury explanation and prevention, and slope psychology.

This is a PDF handbook, once you have paid we will email you the handbook within 24 hours.

Try a Triathlon handbook £5.00

Focusing on a 6 week programme, this 17 page handbook aims to get you ready to compete in your first triathlon. Featuring training programmes, stretching, transition techniques, nutrition, core conditioning and much more, it will have you confident, fit and prepared for competition.

This is a PDF handbook, once you have paid we will email you the handbook within 24 hours.

Good Work Life Balance handbook £5.00

Make positive changes and bring a better balance to your life. If your work and life are in balance, you will have high energy levels and well-being. This 15 page handbook will help you achieve a better balance through a number of exercises and guidance.

This is a PDF handbook, once you have paid we will email you the handbook within 24 hours.