Sports Coaching - Triathlon & Athletic
Triathlon & Athletic Coaching
Triathlon is the fasting growing sport in the UK with more than 10,000 athletes competing at the London Triathlon in 2006. Running is one of the easiest and cheapest sports you can do – put your shoes on and out the door!
Energised Performance promote healthy competition and work with beginners, children and age group athletes to help them record a personal best or complete their first race. If you train with us we can help you with the following areas:
- Swim, Bike & Run Skills and Technique
- Biomechanics and Gait Analysis
- Transition Training
- Core Conditioning
- Nutrition & Supplements – pre & post exercise and competitions
- Equipment & Race Day Tips
- Flexibility & Massage
- Mental Preparation
All our coaches are registered with UK Athletics, Sports Coach UK and British Triathlon whilst
working closely with specialists for our more advanced athletes.
“Over the past 2 seasons I have worked with Kim using NLP as a massive part of my build up to my Triathlon season and in particular the ITU World Age groups champs where I have now won 3 silver medals. Through Kim and NLP I have learnt how to focus my energy many weeks in advance of a major competition and not to waste time worrying about things I can't control. Kim manages to turn my limiting beliefs into real positives so on race day the pressure I feel really diminishes and my confidence to perform to the best of my ability is hugely heightened. A lot of my fellow competitors comment on how calm I am now before races and I take real pride in that now. When I call on experiences from the past in the race using my trigger points the sensation is amazing and suddenly extra power and speed comes from absolutely nowhere. Totally in the zone, I have always met my goals using this technique!”
Sophie Whitworth GB Triathlon Team Medallist (three years running)