Sports Coaching
Structured 1:1 Coaching
“Working with Kim has been one of the most rewarding and worthwhile experiences of my career. I have found Kim to be dedicated, professional and above all super friendly. Kim has provided me with the tools to become a more better and more consistent Rugby Player, after working with Kim I feel more confident, focussed and I’ve set myself new targets I previously felt were beyond me... You could say I feel Energised!!”
Dan Ward Smith – Premier League Rugby Player – WASPS & Bristol
Would you like to have some coaching to improve your performance in your competitions?
Would you like to run a little faster, jump a little higher and really gain the edge?
If so, some structured 1:1 coaching may just be the answer. Our highly qualified and dedicated coaches will put you through your paces whilst formulating a programme specifically designed to develop your weaknesses, and enhance your strengths. This will be tailored to your competition dates and lifestyle, helping you to achieve outstanding results in your sport. We will achieve this by:
- Developing Core & Postural Strength
- Strength & Conditioning
- Enhancing cardio vascular fitness
- Training on sands dunes, outside, inside, in water….
- Using Swiss Balls, Free Weights and much more
- Flexi Bar Training for improved neuro-muscular response
- Nutritional Guidance and Support
- High Energy Training Camps
We work with a wide variety of sports, and we are very confident we can improve your physical performance, and mental ability. We also have a group of athletes who race for Team Energised – if you are interested in joining our team please contact us.
You can choose from a variety of coaching options:
Weekly 1:1 sessions with a programme
Monthly 1:1 sessions with a programme
Online Coaching and programmes
For more information please contact us or visit the Events page for Training Days and High Energy Camps: