Personal Training | Fitness and Confidence Coach

Shelf Help is the world’s first self-help book club. A new book is read every 2 months and discussed online and at face-to-face meetups, all around the world.

Find out more about Shelf Help and sign up to online meetings HERE

If you would like support during these challenging times please contact Kim and the team info@energisedperformance.com

We are offering a pay what you can service, do check our social media channels for daily support and sign up to our newsletter for weekly free support and more. Currently we are taking in person bookings from 11th May but this maybe pushed back

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Kim's coaching, help and support has been invaluable. She has such breadth and depth of knowledge of so many areas which enables her to tailor the sessions to your needs. Her advice and ability to be understanding, non-judgmental, professional and achieve great results is highly commendable. I love my sessions with Kim, thank you!

- Hayley Coles, Energised Client

During the lockdowns I have joined in with Kim's Yoga Nidra Zoom sessions to help me relax, develop goals and continue to grow. I have never tried this Yoga before but am really enjoying it and would recommend giving one of Kim's sessions a go.

- Helen Russell, Energised Client

The energised coaches

Kim Ingleby

Energised Founder & Mind Body Expert

Gail White

Energised Sports Therapist, Event Massage Team, Energised PA

Lucy McDermott

Energised Fitness & Well Being Camps Physiotherapist

Claire Lewin

Energised Bookkeeper

Shelf Help Book Club

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During the lockdowns I have joined in with Kim's Yoga Nidra Zoom sessions to help me relax, develop goals and continue to grow. I have never tried this Yoga before but am really enjoying it and would recommend giving one of Kim's sessions a go.

The energised coaches