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Mental Strength for Athletes

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Energised Entrepreneur

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Run & Triathlon Coaching

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Empower Life Coaching

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Online Confidence Fit Club

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Adventure and Charity Challenges

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Courses and Events

Align your Autumn Winter Workshop - Sun 24th Oct

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Strictly Energised, Inner Confidence Fit Club, Starts 1st Nov - 6 Weeks

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Sweaty Betty Mind Body Fit

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8 Day Festive Feel Good Challenge - Starts 8th - 18th Dec

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Gain the Edge - Marathon Mindset Workshops - 2022 Season

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Yoga Nidra Winter Solstice & Dark Moon - Tues 14th Dec, 7.15pm

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Energised Business Impact Seminars

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Running Mindset & Injury Prevention - Spring 2022

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Transform Your 2022 - Bespoke Mentoring Year

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Running Mindset & Injury Prevention Workshop - 2022 Season

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Shelf Help Book Club

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DNA Fit Testing

DNAFit & Blood Testing

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E-Books & Training Plans

52 Tips To Feel Good Book

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