I recently ran the London Marathon at the age of 66 having started running rather intermittently in my mid 50's and never having run more than 5-10 K before. Kim provided a training plan that accommodated not only my age and inexperience but also a 3 week holiday in Chile at a time when most people were reaching a training peak! She combined a knowledgeable, professional approach with endless enthusiasm and encouragement and included detailed monitoring of nutrition and regular review of the inevitable fluctuations in confidence and performance. I trusted her plan and followed it to the letter and as a result had a fantastic day,enjoyed every moment,achieved a good for age time and recovered quickly and with no lasting damage!
Her wise advice was with me every mile of that amazing 26.2 mile day.Thank you Kim x
- Helen Kershaw, Energised Client
Kim has helped me to prepare, both mentally and physically for a long distance endurance cycle trip. She has provided great support to overcome some of the fears and barriers as well as some great practical advice for the trip itself. Kim has a huge wealth of experience in the mind and body preparation that provides comfort and strength for any challenge. A huge shout out of thanks for her support.
- Philippa Cox, Energised Client
