Personal Training | Fitness and Confidence Coach

Kim Ingleby's friend and professional colleague Dan Roberts is a trusted resource for many of the world’s leading models and friends, that's why we are happy to endorse this programme. The Methodology X home workout will help you get in kick-ass fashion model shape, become a better athlete and feel more connected to your mind and body.

For a one-off payment of just £199, you can enjoy unlimited lifetime access to the Methodology X® online members club, which includes:

The Methodology X 28-day exercise plan accessible on all online devices.
Comprehensive exercise explanations and video demonstrations.
A yoga and meditation bonus from Sarah Hunt.
Exclusive nutrition, recipe, modelling and lifestyle articles from a range of industry experts.
Ongoing online support by personal trainers via our customer Facebook group.

To buy your own unlimited lifetime access to the Methodology X® online members club use the link below

Buy Now

Gail "Magic fingers" White: has got me from extreme pain sprained ankle to mobile and looking-like-a-foot again ankle.
She's professional, knowledgeable and flexible, which is ideal when you're not able to move much. Fully recommended.

- Becks Palou, Energised Client

By seeing Gail for a regular massage I am keeping my muscles in much better shape than they have been for years and I have had far fewer episodes of severe tightness or strains. On the occasions that I have had trouble she has been there to sort me out and get me on the move again. I would recommend her to anyone. Gail, you are amazing and you make me feel great! Thank you.

- Jane McKimm, Energised Client

The energised coaches

Kim Ingleby

Energised Founder & Mind Body Expert

Gail White

Energised Sports & Event Massage, Energised PA

Paul Reay

Energised PT, Sports Massage & Bootcamps

Kate Hughes

Energised Clinical & Sports Massage Therapist

Lucy McDermott

Energised Fitness & Well Being Camps Physiotherapist

Claire Lewin

Energised Bookkeeper

Methodology X

Contact us

Gail "Magic fingers" White: has got me from extreme pain sprained ankle to mobile and looking-like-a-foot again ankle. She's professional, knowledgeable and flexible, which is ideal when you're not able to move much. Fully recommended.

The energised coaches

Gail "Magic fingers" White: has got me from extreme pain sprained ankle to mobile and looking-like-a-foot again ankle.
She's professional, knowledgeable and flexible, which is ideal when you're not able to move much. Fully recommended.