- Gain The Edge
- Be Energised
- Inside Out
- Shop & Courses
- Shop & Courses
- Gain The Edge
- Be Energised
- Inside Out
I have no hesitation recommending Energised Performance and in particular Kim Ingleby. Kim and her team have a remarkable talent of supporting and inspiring clients to achieve their potential, reach their goals and get the results they want. I have always found that Kim has a colossal amount of knowledge around fitness, physiology and coaching and is a real professional in the way that she works.
Working with Kim has been one of the most rewarding and worthwhile experiences of my career. I have found Kim to be dedicated, professional and above all know's her stuff inside out. Kim has provided me with a range of tools made me a much better and more consistent player, & now I adapt these skills into my coaching. After working with Kim I feel more confident, focussed and I've set myself new targets I previously felt were beyond me..... You could say I know how to gain the edge!
I've been working with Kim for almost 2 years now. We've been mainly focusing on mental aspects of performing to ones potential through sports. Specifically, I've been focusing on the mental aspects of preparing for and competing in Ironman triathlons! Kim has been a fantastic mentor who really understands the individual needs of her clients and how to get the best from them! I'm truly thankful for the insights that Kim has provided during our time working together. I would highly recommend her as a life coach whose knowledge of performance in sport is second to none!
I have done a few workshops and trainings with Kim since January and it has been great! Big support, great advice, lots of recommendations!
The "Make 2016 Brilliant" workshop in January helped me set my goals for the year and encouraged me to always work towards them. The Fit Bod course in April allowed me to eat better and have a structured and meaningful meal plan. I discovered new ways of cooking, new food and how to eat the right proportions. My body and mind feel a lot better so I have continued the plan. Thank you Kim for your advice and guidance!
By seeing Gail for a regular massage I am keeping my muscles in much better shape than they have been for years and I have had far fewer episodes of severe tightness or strains. On the occasions that I have had trouble she has been there to sort me out and get me on the move again. I would recommend her to anyone. Gail, you are amazing and you make me feel great! Thank you.
Literally life-changing support and advice. I would never have survived the past 8 months with my sanity intact without the support of the amazing kimpossible. All the work she and I did together before the 'storm' hit my life made coping easier, and I have learned so much is it really fantastic. Kim is kind, supportive, motivational, inspirational, encouraging and truly professional.
I have been training with Kim at Energised Performance for over 5 years now. Before this I would never of considered completing any 10K runs or endurance races such as Judgement Days. Kim provide excellent coaching to suit your needs and installs a positive attitude to all her classes from bootcamps to small group sessions. The positive energy along with a lovely group of people make the session enjoyable leaving you feeling 'energised' at the end of it (even if you are a little tired!).
I would thoroughly recommend Energised Performance to all.
Gail "Magic fingers" White: has got me from extreme pain sprained ankle to mobile and looking-like-a-foot again ankle.
She's professional, knowledgeable and flexible, which is ideal when you're not able to move much. Fully recommended.
I recently ran the London Marathon at the age of 66 having started running rather intermittently in my mid 50's and never having run more than 5-10 K before. Kim provided a training plan that accommodated not only my age and inexperience but also a 3 week holiday in Chile at a time when most people were reaching a training peak! She combined a knowledgeable, professional approach with endless enthusiasm and encouragement and included detailed monitoring of nutrition and regular review of the inevitable fluctuations in confidence and performance. I trusted her plan and followed it to the letter and as a result had a fantastic day,enjoyed every moment,achieved a good for age time and recovered quickly and with no lasting damage!
Her wise advice was with me every mile of that amazing 26.2 mile day.Thank you Kim x
Kim has helped me to prepare, both mentally and physically for a long distance endurance cycle trip. She has provided great support to overcome some of the fears and barriers as well as some great practical advice for the trip itself. Kim has a huge wealth of experience in the mind and body preparation that provides comfort and strength for any challenge. A huge shout out of thanks for her support.
I have been seeing Kim for nearly 10 years and cannot describe the help she has given me- she always knows exactly what I need before I do !! After completing 21 day fit bod I feel amazing my food has changed and feel great even my husband has adapted would recommend it to anyone. Thanks Kim xxxx
Kim has helped me achieve the impossible - to show me that I can do anything that I set out to do. Even the biggest dreams were made to look accessible and doable with her positive, outgoing personality which helped me push forward, taking what was in my head to actually physically achieving it.
Over the past 5 seasons I have worked with Kim using her Mental Strength Coaching System as a massive part of my build up to my Triathlon season and in particular the ITU World Age Group Championships (Gold) and the World Ironman Championships in Hawaii. Through Kim and the training I have learnt how to focus my energy many weeks in advance of a major competition and not to waste time worrying about things I can't control. Kim manages to turn my limiting beliefs into real positives so on race day the pressure I feel really diminishes and my confidence to perform to the best of my ability is hugely heightened. Totally in the zone, I have always met my goals working with Kim!
I had the DNAFit Test with Kim and I was super impressed with how professional she was, her knowledge and her positive energy!! I found the tests very useful and made some changed to my diet and way I trained which really benefited me!! I couldn't recommend Kim enough!! She is brilliant!!!
The Event Massage Team is simply the BEST - really great asset to have at the end of the Great Weston Ride, and hugely appreciated by some very weary cyclists! Always great feedback from our riders, & a pleasure to work with. One of the first things we book each year! :)
I've been working with Kim now through an online goal setting course and recently attended the #make2017brilliant workshop in Bristol which was an excellent day. A lot of thought had clearly gone into the workshop which took place in an excellent environment full of positive energy and support from Kim and the group. The activities and handouts were relevant to all areas of life and have given me a lot of great things to think about for the year ahead. I would have no hesitation in recommending Kim and Energised Performance as a coach and mentor.