Would you like to have some coaching to improve your performance in your competitions?
Would you like to gain the edge in your racing this season?
Would you like to run your first 5km, 10km, half marathon or marathon?Would you like to complete your first triathlon or improve your time?
If the answer is YES.... some structured 1:1 coaching, a one off programme or online coaching may just be the answer.
Our highly qualified and dedicated coaches (British Triathlon & British Athletics Advanced Level 2) will put you through your paces whilst formulating a programme specifically designed to develop your weaknesses, and enhance your strengths. This will be tailored to your competition dates and lifestyle, helping you to achieve outstanding results in your sport. We will achieve this by:
- Monthly Coaching Programmes & support
- One off programmes for specific events
- Tailored strength, core and functional exercises for your sport
- Flexibilitiy, balance and injury prevention exercises
- Neuromuscular performance with specific kit
- Nutritional Guidance and Support
- Goal setting & mental strength tips
- Race day advice and kit lists for first time racers
We work with a wide variety of sports, and we are very confident we can improve your physical performance, and mental ability. We also have a group of athletes who race for Team Energised – if you are interested in joining our team please contact us.
POLAR Challenge Team - 'World's Toughest Race' .....
‘Kim works with ease, enthusiasm and charisma and believes anything is possible with the right mind set and dedication. She has instilled the same confidence and attitude in me and my team mates as we embark on the Polar Challenge. Her level of expertise in physical and mental coaching is second to none and I would highly recommend her to anyone ’. Tina
“Kim has given our team so much, not only are we now fitter than we thought possible through her personal training sessions and weekly training plans, but Kim’s mentoring has inspired our team to achieve more then we thought possible through improving our dynamics and relationships. She has helped us to be in a great position both mentally and physically for the start of the Polar Challenge.” Rachel
"Having come to Kim as a 'non runner' a few years ago, with her help and support I have now completed two half marathons (amongst other races)! For each half marathon I wanted to train well in order to feel confident and strong on the day, whilst wanting to simply complete the first, and run faster in the second (which I did!) On both occasions, Kim has developed a half marathon training programme for me that suited my needs and requirements, developing my cardiovascular fitness as well as my core and body strength (and sport massage to avoid injury), meaning that with her experience and knowledge, help and advice, I achieved my goals, feeling strong and with a huge sense of pride and accomplishment - I and my husband (who has completed many triathlon's with her coaching) would highly recommend her coaching" 2004 - 2014 Karen, Current client