Run & Triathlon Coaching

For more information and to discuss your goals confidentially please email

Award winning, experience, supportive online coaching to help you get to the finish line with confidence. 

Gain support, personalised training plans to suit your lifestyle in simple, downloadable PDF plans, weekly email support and more. 

We look after all levels of athletes, from complete beginners, improvers and Team GB age group athletes, working with you to personalise a plan to suit your lifestyle, helping you get to the finish line feeling strong, focused and achieving your best. 

To discuss your requirements please call 07720 845849 or email us 

Would you like to have some coaching to improve your performance or run a bit faster? 
Would you like to go on that adventure, climb the mountain or complete the charity 100 miles with confidence? 
Would you like to run your first 5km, 10km, half marathon or marathon?

Would you like to complete your first triathlon or improve your time?

Perhaps you know what to do, but you would like to save time and have accountability and support? 

If the answer is YES our structured 1:1 coaching, a one off programme or online coaching may just be the answer.

Our highly qualified and dedicated coaches (British Triathlon & British Athletics Advanced Level 2) will personalize a plan specifically designed to develop your weaknesses, and enhance your strengths. This will be tailored to your competition dates and lifestyle, helping you to achieve outstanding results in your sport. 

We work with you and offer:

  • Monthly Coaching Programmes & support
  • One off programmes for specific events
  • Tailored strength, core and functional exercises for your sport
  • Flexibilitiy, balance and injury prevention exercises
  • Neuromuscular performance with specific kit
  • Nutritional Guidance and Support
  • Goal setting & mental strength tips
  • Race day advice and kit lists for first time racers

"Having come to Kim as a 'non runner' a few years ago, with her help and support I have now completed two half marathons! For each half marathon I wanted to train well in order to feel confident and strong on the day, whilst wanting to simply complete the first, and run faster in the second (which I did!) On both occasions, Kim has developed a half marathon training programme for me that suited my needs and requirements, developing my cardiovascular fitness as well as my core and body strength (and sport massage to avoid injury), meaning that with her experience and knowledge, help and advice, I achieved my goals, feeling strong and with a huge sense of pride and accomplishment - I and my husband (who has completed many triathlon's with her coaching) would highly recommend her coaching" Mr & Mrs Morris, UK Client 

We would love to help you achieve your goals: 

Monthly Coaching Programmes and Support
6,12 or 24 week plans for specific goals
Training Plans and Mental Strength Coaching
DNAFit Testing & Personalished Coaching Plans 

Prices start from £127 per month

To discuss your requirements please call 07720 845849 or email us
info@energisedperformance.comWe are flexible to make it work for you and can offer payment plans, if required, please email to discuss and make it possible.

Some top training tips and plans from our Head Coach Kim Ingleby: Mind Body Confidence with Shock Absorber and Wiggle to help You complete your first marathon and feel good here marathon-training-guide-2018

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