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- Shop & Courses
- Gain The Edge
- Be Energised
- Inside Out
Welcome to our 21 Day Spring #FitMindBody Online Challenge, Series 8.0!
The best, most simple, effective and positive kick start to your Wellness with our Award Winning Mind Body Coach, Kim Ingleby.
What is our Spring Fit Mind Body Challenge and who is your Coach?
My name is Kim Ingleby and I'm passionate about helping people access their full potential, let go of fears and self sabotage, manage their stress and basically, take action and make their wishes happen, whilst learning to love the person they are.
Over the last few years I’ve been developing this empowering courses to help you grow in confidence, mind and body. It’s taken a while, and now we offer three proven ways to help grow your wellness & fitness in Mind & Body. The journey starts with our 21 Day Kick Start, which for many people is all your need to get the support to start. This will be our 8th Spring Fit Mind Body Challenge and we would love to welcome YOU, wherever you are in the World.
I’ve worked with hundreds of women & men who lacking in confidence, even though people around them maybe do not realise it. They often feel vulnerable inside, like they are not good enough. It doesn’t matter what they look like, they just don’t feel confident or like the person they are. They have tried all sorts of plans and workouts, finding it all overwhelming and often disappointing, as although they get results on the outside, they still feel rubbish on the inside. This leads to a cycle of self-doubt, anxiety and internal self sabotage. This has led me to developing this unique kick start to refresh your mind, body and even soul, keeping it simple, easy and effective, which I would love to welcome you too.
I'm really excited about the people who join our 21 Day Challenge and the community support and friendships around the World, as well as the great things everyone achieves. The challenge offers you a month's support group giving you tools, tips and accountability to start your inner confidence journey, focusing totally on Workouts, Nutrition & Mindset Flow, whatever your goal from adventures and endurance, to becoming lighter, fitter, healthier and happier for YOU.
I would LOVE to welcome you to the group, it would be my complete pleasure.
If you have any questions please do pop me a message first firstname.lastname@example.org
Our Happy Fit Mind Body Challenge Team:
' Learning about my body, and getting leaner but not lighter has been a revolution, I've lost inches and clothes look amazing!! My skin has improved vastly, I used to be very spotty and prone to blackheads even at the ripe old age of 41. The skin around my nose and chin used to be constantly red. Once I came off the sugar and cut out the caffeine all of a sudden the redness has disappeared and no breakouts. I still can't believe how much I now eat (as it seems a lot!!), but I feel amazing, full of energy and everyone keeps commenting...! I am coping with stress a lot better now, my hormones and periods I understand better and I just feel so much happier. I am sure there is a ton more I could tell you, but honestly this is the best group I've ever joined. Kim is really knowledgeable, the monthly themes are practical and possibly and I would highly recommend it.' Christine.
* Average fat loss (if that's your goal) over 3 months is 4-7lbs & 2.5″
* Energy Increased by 67% and body positive thoughts
* Quality of rest and sleep improved by 33%
* Feel Good About Themselves, moved up by 47%
* Recommend to a friend - yes 10/10, yippee!
Kim is an International Award Winning Personal Trainer & Mindset Coach, with a passion to help every body grow their inner confidence and self worth, to feel happier, healthier and full of energy. She has over 20 years experience working with people all over the World and would love you to join this course and start your journey today, to let go of your fears and self sabotage and start to feel, look and become the person you keep wishing you could, and know you CAN become today. Jump on and join us.
I have been working with Kim for 4 years and during that time she has helped me transform my life! Not only has she supported me through my growth as a runner in my step up to ultra distance and my journey to the WMM 6 Star medal but most significantly she has gently guided me in leaving behind a very unhappy and unfulfilled work environment to having the courage to retrain in something completely new and start about setting up my own little business. Everything is done at your pace but with a firm hand when she knows you are ready and just need that push to take the leap.
Kim comes with my highest recommendation as a coach; her depth of experience, breadth of knowledge, openness, energy and sheer enthusiasm for what she does, ensures every person gets the best of her and that whatever challenge you are facing she will rise up to support you and help you grow.
I would definitely recommend Kim and Energised Performance. I have been working with Kim since about 2010. She helped me overcome my nerves and fears whilst competing for the Team GB Age Group triathlon and duathlon team and helped me become mentally strong enough to achieve my sporting aims. However, Kim is much more than a sports coach, as she also helped me have the courage to make the life changing decision to leave full time work and study a Masters in Germany, which led to many adventures and new opportunities opening up for me. I continue to use the mental strength tools she has given me in my quadrathlon competitions but also in my professional life and whilst standing to be an MP in the 2019 General Election! Kim has helped me have the confidence to say "Yes" to new adventures, even when they seem daunting.